Peel and grate the beetroots with a cheese grater or food processor. Mix all2 ingredients add a little olive oil salt black pepper lemon juice.

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Mix together and chill before serving.

Beetroot apple salad. Cut apple into similar sized pieces. Very finely slice the apple into wafer-thin pieces. Drain the beetroot and cut into 1 cm pieces.

Peel and cut apple into similar sized pieces. Slice the herring fillets diagonally. You are looking for a good creamy consistency and a medium pink colour if the beetroot.

Step 1 In a large mixing bowl combine the beets apples walnuts and salad dressing. Divide the potato beetroot apple slices and herring fillets or pieces between 4 serving plates. Mix the beetroot and apple in a bowl add mayonnaise and crème fraiche and stir.

This colourful salad is packed with nutrients. Slice the apple into thin sticks. Rinse the fresh spinach under water and chop roughly into thin slices.

Thick wedges of cooked beetroot thinly sliced apples and orange sections are dressed with a delicious vinaigrette and spooned onto a bed of shredded beetroot greens.

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